Lawrence E. Kincade, Ph.D., LCSW
Articles

Caring for Your Aging Parents
Six Tips to Reduce Jet Lag
Source:  National Sleep Foundation
Sleeping Throughout the Life Cycle
Source:  National Sleep Foundation
How Sleep Works
Source:  National Sleep Foundation
Diaphragmatic Breathing
From Full Catastrophe Living by Jon Kabat-Zinn, Ph.D.
The Power of Breathing
From Full Catastrophe Living by Jon Kabat-Zinn, Ph.D.
Relationship Tips
Marriage/Relationship Awareness Tool
Love Maps Questionnaire
From The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
Principles of a Healthy Relationship
From The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
What Leads to Divorce?
From The Seven Principles for Making Marriage Work by John Gottman and Nan Silver
Five Stages of Marriage
From Getting the Love You Want by Harville Hendrick
The Stress-Reducing Conversation
An exercise in reflective listening.
Effective Communication and Listening Techniques
Some tips for effective communication.
The Anatomy of a "Difficult" Person
Faulty Thinking That Can Contribute to Our Impressions of People as "Difficult"
Adapted from The Feeling Good Handbook by David D. Burns, M.D.
Giving Positive Feedback to a Child
Tips for effective parenting.
Tips To Help You Sleep Better
Some helpful suggestions.
How Feelings Can Cause Trouble
How "burying" feelings can impact us.
Feelings Just Are
The nature of feelings.
Couples Inventory
Common areas that impact a relationship
Reflective Listening
Steps to Effective Communication
Fair-Fighting
Essential Do's and Don'ts.  Effective rules for healthy confrontations.

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