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Restful Slumber ©

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Price: $25.00
Prod. Code: S84123

Aside from the relief we experience with a good night's sleep, our health, overall, is inextricably linked to obtaining a restful sleep.  Fatigue, associated with chronic insomnia, can affect blood pressure, heart function, gastrointestinal reflux, and the immune system as well as our cognitive functioning.

Because we are intelligent animals who problem-solve, conceptualize and plan, anxiety and poor stress management strategies can lead to chronic worry and cognitive distortions.  This can, undeniably, interfere with our ability to rest and obtain Stage 3 and Stage 4 sleep, which are the restorative levels of sleep.

It's important to remember that our bodies know what to do, if we just "get out of the way."  This CD, Restful Slumber ©, is designed to assist you in obtaining a deep level of relaxation, with post-hypnotic suggestions to narrow your focus and build a molecular memory, making it easier to develop a more consistent, and restful pattern of sleep and relaxation.

 Caution:  Do not listen to this CD while you are driving or operating machinery.

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INTERNATIONAL CUSTOMERS PLEASE CONTACT ME FOR RATES.  ADDITIONAL FEES APPLY, COVERING POSTAGE, CUSTOMS PROCESSING AND SPECIAL PACKAGING.